Listen to

Go in and in ..
to the depths of the ocean-that sits in the belly
spins and spins...
as breathe moves and grows, hides and shows
you to your truth.
The self that sits in the motion of all things, knowing when to stop, pause, let go, and when to begin to let it flow.
Listen to this self my friend, it is trying and trying to speak to you.
Listen, go in and in...
Rooted in the earth-let your roots grow wide and deep in the darkness
If you want to control the mind, start by controlling your tongue